{"id":72500,"date":"2024-01-18T12:06:39","date_gmt":"2024-01-18T11:06:39","guid":{"rendered":"https:\/\/dlvradio.es\/el-arte-de-caminar\/"},"modified":"2024-01-18T12:06:39","modified_gmt":"2024-01-18T11:06:39","slug":"el-arte-de-caminar","status":"publish","type":"post","link":"https:\/\/dlvradio.es\/en\/el-arte-de-caminar\/","title":{"rendered":"El arte de caminar"},"content":{"rendered":"<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=58344664&#038;theme=light&#038;playlist=false&#038;playlist-continuous=false&#038;chapters-image=true&#038;episode_image_position=right&#038;hide-logo=false&#038;hide-likes=false&#038;hide-comments=false&#038;hide-sharing=false&#038;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n<p><img decoding=\"async\" class=\"alignleft wp-image-12538 size-thumbnail\" src=\"https:\/\/dlvradio.es\/wp-content\/uploads\/2023\/12\/Salud-Bienestar-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>Despu\u00e9s de estos d\u00edas de fiesta ya estamos de vuelta con nuestro espacio dedicado a la Salud y el Bienestar. Como ya os dijimos desde que empezamos en este espacio os daremos una serie de consejos para llevar una vida m\u00e1s saludable. Sin pretender ser ningunos guros de la salud, ya que no somos profesionales de la materia. Tratamos temas relacionados con la calidad de vida y de la salud de las personas.<\/p>\n<p>Comenzamos el a\u00f1o con el arte de caminar, todo lo que hay detr\u00e1s de esos treinta minutos que se aconsejan de andar al d\u00eda. Como prepararse para andar, que calzado es el m\u00e1s adecuado seg\u00fan donde queramos caminar, llevar la ropa holgada es aconsejable. Si no tienes acceso al agua ll\u00e9vate una peque\u00f1a botella para as\u00ed mantenerte hidratado en todo momento. Y recuerda que caminar es un arte y se debe hacer sin prisas, pero sin pausa.<\/p>\n<p><iframe title=\"El arte de caminar\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uYPDReujG0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de estos d\u00edas de fiesta ya estamos de vuelta con nuestro espacio dedicado a la Salud y el Bienestar. Como ya os dijimos desde que empezamos en este espacio os daremos una serie de consejos para llevar una vida m\u00e1s saludable. Sin pretender ser ningunos guros de la salud, ya que no somos profesionales [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":72457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2731],"tags":[2755,2493],"class_list":["post-72500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar","tag-bienestar","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El arte de caminar - DLVRADIO<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de estos d\u00edas de fiesta ya estamos de vuelta con nuestro espacio dedicado a la Salud y el Bienestar. 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