{"id":72532,"date":"2024-01-27T20:36:06","date_gmt":"2024-01-27T19:36:06","guid":{"rendered":"https:\/\/dlvradio.es\/dormir-refuerzo-de-vitalidad\/"},"modified":"2024-01-27T20:36:06","modified_gmt":"2024-01-27T19:36:06","slug":"dormir-refuerzo-de-vitalidad","status":"publish","type":"post","link":"https:\/\/dlvradio.es\/en\/dormir-refuerzo-de-vitalidad\/","title":{"rendered":"Sleep: vitality booster"},"content":{"rendered":"<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=58474871&#038;theme=light&#038;playlist=false&#038;playlist-continuous=false&#038;chapters-image=true&#038;episode_image_position=right&#038;hide-logo=false&#038;hide-likes=false&#038;hide-comments=false&#038;hide-sharing=false&#038;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n<p><img decoding=\"async\" class=\"alignleft wp-image-12538 size-thumbnail\" src=\"https:\/\/dlvradio.es\/wp-content\/uploads\/2023\/12\/Salud-Bienestar-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>This week in our space dedicated to Health and Wellbeing, we are going to discuss a topic that can sometimes go unnoticed, but is very important for our health and well-being.<\/p>\n<p>How we sleep is very important for our body to recover the energy expended during the day. Also for our neurons that recover while we sleep, and makes us maintain a balance between body and mind. We leave you a series of tips so that you have a good, restorative sleep. As we always do in this program with the idea of giving you advice to improve your health and well-being in general, always from an objective and non-medical point of view, because we are not doctors nor do we pretend to be one. \u00a0<\/p>\n<p><iframe title=\"Sleep, vitality booster\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ta5PspteaI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta semana en nuestro espacio dedicado a la Salud y el Bienestar, vamos a tratar de un tema que a veces puede pasar desapercibido, pero es muy importante para nuestra salud y bienestar. El c\u00f3mo dormimos, es muy importante para que nuestro cuerpo recupere la energ\u00eda gastada durante el d\u00eda. Tambi\u00e9n para nuestras neuronas que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":72457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2731],"tags":[2493],"class_list":["post-72532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir: refuerzo de vitalidad - DLVRADIO<\/title>\n<meta name=\"description\" content=\"Esta semana en nuestro espacio dedicado a la Salud y el Bienestar, vamos a tratar de un tema que a veces puede pasar desapercibido, pero es muy importante\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dlvradio.es\/en\/dormir-refuerzo-de-vitalidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir: refuerzo de vitalidad - 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