This week in our space dedicated to Health and Wellbeing, we are going to discuss a topic that can sometimes go unnoticed, but is very important for our health and well-being.
How we sleep is very important for our body to recover the energy expended during the day. Also for our neurons that recover while we sleep, and makes us maintain a balance between body and mind. We leave you a series of tips so that you have a good, restorative sleep. As we always do in this program with the idea of giving you advice to improve your health and well-being in general, always from an objective and non-medical point of view, because we are not doctors nor do we pretend to be one.
